Diabetes Prevention and Control Program • www.cdphe.state.co.us/pp/diabetes
February 9, 2007

1 lb. mild white fish filets
1/3 c. sliced almonds
2 Tbsp. reduced-fat margarine, melted
2 Tbsp. lemon or lime juice
1 t. Worcestershire sauce
1/2 t. paprika
1/4 t. pepper
Non-fat vegetable spray

Preheat oven to 375 degrees. Spray a 9-by-13-inch baking pan with spray. Rinse and pat fish dry, arrange in pan in a single layer. In a small bowl, mix almonds, margarine, lemon/lime juice, Worcestershire, paprika,and pepper. Top filets with the sauce, spreading evenly. Bake 12-15 minutes, or until fish flakes easily.

Calories: 174, Total Fat: 8g, Sat Fat: 0g, Cholesterol: 60mg, Sodium: 296mg, Carb: 3g, Protein: 23g, Fiber 1g.