Almond Crusted Fish
Diabetes Prevention and Control Program - www.cdphe.state.co.us/pp/diabetes
1 lb. mild white fish filets
1/3 c. sliced almonds
2 Tbsp. reduced-fat margarine, melted
2 Tbsp. lemon or lime juice
1 t. Worcestershire sauce
1/2 t. paprika
1/4 t. pepper
Non-fat vegetable spray
1 lb. mild white fish filets
1/3 c. sliced almonds
2 Tbsp. reduced-fat margarine, melted
2 Tbsp. lemon or lime juice
1 t. Worcestershire sauce
1/2 t. paprika
1/4 t. pepper
Non-fat vegetable spray
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