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Almond Crusted Fish

Diabetes Prevention and Control Program - www.cdphe.state.co.us/pp/diabetes

1 lb. mild white fish filets

1/3 c. sliced almonds

2 Tbsp. reduced-fat margarine, melted

2 Tbsp. lemon or lime juice

1 t. Worcestershire sauce

1/2 t. paprika

1/4 t. pepper

Non-fat vegetable spray

1 lb. mild white fish filets

1/3 c. sliced almonds

2 Tbsp. reduced-fat margarine, melted

2 Tbsp. lemon or lime juice

1 t. Worcestershire sauce

1/2 t. paprika

1/4 t. pepper

Non-fat vegetable spray


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