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Perfect Pot Roast

www.diabetes.org

1/2 lb. pot roast

1 t. minced garlic

1/8 t. freshly ground black pepper

1 t. thyme

1 t. oregano

2 sm. baking potatoes, quartered

1 sm. red onion, peeled and quartered

1/2 c. baby carrots

1 c. fat-free chicken broth

1/2 lb. pot roast

1 t. minced garlic

1/8 t. freshly ground black pepper

1 t. thyme

1 t. oregano

2 sm. baking potatoes, quartered

1 sm. red onion, peeled and quartered

1/2 c. baby carrots

1 c. fat-free chicken broth


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