Potatoes are a nutritious comfort food | TheFencePost.com

Potatoes are a nutritious comfort food

Anna Aughenbaugh
Fort Collins, Colo.

Medium size white potatoes have just 110 calories, are low-fat, low-sodium, high in antioxidants, fiber, vitamins C, B6, protein, Niacin, Thiamin, Iron, Magnesium, Folic acid, Zinc, Copper, and Potassium. Cooking potatoes with the skins on preserves their nutrients. They are amazingly versatile, lending themselves to being grilled, mashed, steamed, boiled, baked, fried, or roasted. They can be used in salads, side dishes, casseroles, or doughnuts.

Russet and Yukon Gold potatoes are high in starch, with a mealy texture.

These are best for mashing, baking or frying. Low starch red potatoes that hold their shape are best for salads.

Blue or purple potatoes are good all-purpose types with a slightly nutty taste. Cooking with the skin on preserves the color in the flesh.

Store potatoes in a cool dark place. If they are stored in the sun, they will turn green and this must be peeled off. Don’t store them in the refrigerator, this can cause their starch to turn into sugar, producing a bad taste.

Cooked potatoes keep up to a week in the refrigerator, but don’t freeze well. To save time, cook extra potatoes with their skins on, cool, put into plastic bag and store in refrigerator to use for meals throughout your busy week.

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Medium size white potatoes have just 110 calories, are low-fat, low-sodium, high in antioxidants, fiber, vitamins C, B6, protein, Niacin, Thiamin, Iron, Magnesium, Folic acid, Zinc, Copper, and Potassium. Cooking potatoes with the skins on preserves their nutrients. They are amazingly versatile, lending themselves to being grilled, mashed, steamed, boiled, baked, fried, or roasted. They can be used in salads, side dishes, casseroles, or doughnuts.

Russet and Yukon Gold potatoes are high in starch, with a mealy texture.

These are best for mashing, baking or frying. Low starch red potatoes that hold their shape are best for salads.

Blue or purple potatoes are good all-purpose types with a slightly nutty taste. Cooking with the skin on preserves the color in the flesh.

Store potatoes in a cool dark place. If they are stored in the sun, they will turn green and this must be peeled off. Don’t store them in the refrigerator, this can cause their starch to turn into sugar, producing a bad taste.

Cooked potatoes keep up to a week in the refrigerator, but don’t freeze well. To save time, cook extra potatoes with their skins on, cool, put into plastic bag and store in refrigerator to use for meals throughout your busy week.

Medium size white potatoes have just 110 calories, are low-fat, low-sodium, high in antioxidants, fiber, vitamins C, B6, protein, Niacin, Thiamin, Iron, Magnesium, Folic acid, Zinc, Copper, and Potassium. Cooking potatoes with the skins on preserves their nutrients. They are amazingly versatile, lending themselves to being grilled, mashed, steamed, boiled, baked, fried, or roasted. They can be used in salads, side dishes, casseroles, or doughnuts.

Russet and Yukon Gold potatoes are high in starch, with a mealy texture.

These are best for mashing, baking or frying. Low starch red potatoes that hold their shape are best for salads.

Blue or purple potatoes are good all-purpose types with a slightly nutty taste. Cooking with the skin on preserves the color in the flesh.

Store potatoes in a cool dark place. If they are stored in the sun, they will turn green and this must be peeled off. Don’t store them in the refrigerator, this can cause their starch to turn into sugar, producing a bad taste.

Cooked potatoes keep up to a week in the refrigerator, but don’t freeze well. To save time, cook extra potatoes with their skins on, cool, put into plastic bag and store in refrigerator to use for meals throughout your busy week.

Medium size white potatoes have just 110 calories, are low-fat, low-sodium, high in antioxidants, fiber, vitamins C, B6, protein, Niacin, Thiamin, Iron, Magnesium, Folic acid, Zinc, Copper, and Potassium. Cooking potatoes with the skins on preserves their nutrients. They are amazingly versatile, lending themselves to being grilled, mashed, steamed, boiled, baked, fried, or roasted. They can be used in salads, side dishes, casseroles, or doughnuts.

Russet and Yukon Gold potatoes are high in starch, with a mealy texture.

These are best for mashing, baking or frying. Low starch red potatoes that hold their shape are best for salads.

Blue or purple potatoes are good all-purpose types with a slightly nutty taste. Cooking with the skin on preserves the color in the flesh.

Store potatoes in a cool dark place. If they are stored in the sun, they will turn green and this must be peeled off. Don’t store them in the refrigerator, this can cause their starch to turn into sugar, producing a bad taste.

Cooked potatoes keep up to a week in the refrigerator, but don’t freeze well. To save time, cook extra potatoes with their skins on, cool, put into plastic bag and store in refrigerator to use for meals throughout your busy week.

Medium size white potatoes have just 110 calories, are low-fat, low-sodium, high in antioxidants, fiber, vitamins C, B6, protein, Niacin, Thiamin, Iron, Magnesium, Folic acid, Zinc, Copper, and Potassium. Cooking potatoes with the skins on preserves their nutrients. They are amazingly versatile, lending themselves to being grilled, mashed, steamed, boiled, baked, fried, or roasted. They can be used in salads, side dishes, casseroles, or doughnuts.

Russet and Yukon Gold potatoes are high in starch, with a mealy texture.

These are best for mashing, baking or frying. Low starch red potatoes that hold their shape are best for salads.

Blue or purple potatoes are good all-purpose types with a slightly nutty taste. Cooking with the skin on preserves the color in the flesh.

Store potatoes in a cool dark place. If they are stored in the sun, they will turn green and this must be peeled off. Don’t store them in the refrigerator, this can cause their starch to turn into sugar, producing a bad taste.

Cooked potatoes keep up to a week in the refrigerator, but don’t freeze well. To save time, cook extra potatoes with their skins on, cool, put into plastic bag and store in refrigerator to use for meals throughout your busy week.

Medium size white potatoes have just 110 calories, are low-fat, low-sodium, high in antioxidants, fiber, vitamins C, B6, protein, Niacin, Thiamin, Iron, Magnesium, Folic acid, Zinc, Copper, and Potassium. Cooking potatoes with the skins on preserves their nutrients. They are amazingly versatile, lending themselves to being grilled, mashed, steamed, boiled, baked, fried, or roasted. They can be used in salads, side dishes, casseroles, or doughnuts.

Russet and Yukon Gold potatoes are high in starch, with a mealy texture.

These are best for mashing, baking or frying. Low starch red potatoes that hold their shape are best for salads.

Blue or purple potatoes are good all-purpose types with a slightly nutty taste. Cooking with the skin on preserves the color in the flesh.

Store potatoes in a cool dark place. If they are stored in the sun, they will turn green and this must be peeled off. Don’t store them in the refrigerator, this can cause their starch to turn into sugar, producing a bad taste.

Cooked potatoes keep up to a week in the refrigerator, but don’t freeze well. To save time, cook extra potatoes with their skins on, cool, put into plastic bag and store in refrigerator to use for meals throughout your busy week.

Medium size white potatoes have just 110 calories, are low-fat, low-sodium, high in antioxidants, fiber, vitamins C, B6, protein, Niacin, Thiamin, Iron, Magnesium, Folic acid, Zinc, Copper, and Potassium. Cooking potatoes with the skins on preserves their nutrients. They are amazingly versatile, lending themselves to being grilled, mashed, steamed, boiled, baked, fried, or roasted. They can be used in salads, side dishes, casseroles, or doughnuts.

Russet and Yukon Gold potatoes are high in starch, with a mealy texture.

These are best for mashing, baking or frying. Low starch red potatoes that hold their shape are best for salads.

Blue or purple potatoes are good all-purpose types with a slightly nutty taste. Cooking with the skin on preserves the color in the flesh.

Store potatoes in a cool dark place. If they are stored in the sun, they will turn green and this must be peeled off. Don’t store them in the refrigerator, this can cause their starch to turn into sugar, producing a bad taste.

Cooked potatoes keep up to a week in the refrigerator, but don’t freeze well. To save time, cook extra potatoes with their skins on, cool, put into plastic bag and store in refrigerator to use for meals throughout your busy week.